Wheat
Wheat is a staple cereal grain that is widely cultivated around the world. It is used for making flour, which is then used to produce bread, pasta, and various baked goods.
Description
Wheat is one of the most widely cultivated cereal grains globally. It belongs to the genus Triticum and is a key ingredient in various food products. Wheat grains are used to make flour, which serves as the foundation for bread, pasta, cakes, biscuits, and other baked goods. Wheat is also used in the production of cereal grains for breakfast, and in some cultures, it is used to make alcoholic beverages like beer and whiskey.
Specifications
Specification | Details |
---|---|
Scientific Name | Triticum spp. |
Family | Poaceae (Grass family) |
Origin | Originally from the Fertile Crescent region (modern-day Middle East) |
Calories | 329 calories per 100g |
Carbohydrates | 71.2g per 100g |
Protein | 13.7g per 100g |
Fat | 2.5g per 100g |
Fiber | 12.2g per 100g |
Vitamins | Vitamin E, Vitamin B6, Folate |
Minerals | Iron, Magnesium, Phosphorus, Zinc |