Sesame seeds are tiny, oil-rich seeds that have been used in culinary and medicinal applications for thousands of years. They are prized for their nutty flavor and rich nutritional profile.

Health Benefits

• Rich in healthy fats, including omega-6 fatty acids.
• High in protein and fiber, promoting satiety and aiding digestion.
• Contains antioxidants that help protect cells from oxidative stress.
• Good source of minerals like calcium and iron, important for bone health and oxygen transport in the body.

Sesame seeds are used in various forms in cooking, including as whole seeds, sesame oil, or as tahini (sesame paste). They are sprinkled on salads, used as a coating for meats and fish, and added to baked goods for flavor and texture.