Potatoes are a versatile and nutritious vegetable that form an important part of diets around the world. They belong to the nightshade family and are related to tomatoes and eggplants.

Native to the Andes mountains in South America, potatoes were first cultivated by the Inca Indians around 8,000 BC to 5,000 BC. Today, they are grown in various climates and are a staple food in many countries.

Health Benefits

• Rich in vitamins and minerals like Vitamin C, Vitamin B6, and potassium.
• High in fiber, which helps in digestion and maintaining a healthy gut.
• Provides antioxidants that help combat free radicals in the body.

Potatoes can be prepared in numerous ways, making them a versatile ingredient in many recipes. Whether you prefer them as crispy fries, creamy mashed potatoes, or roasted with herbs, there's a potato dish for every palate.