Onions are a staple vegetable used in various cuisines worldwide. They belong to the Allium family, which also includes garlic, leeks, and chives. Known for their pungent flavor and multiple layers, onions are both flavorful and nutritious.

Health Benefits

• Rich in antioxidants, which help protect the body from oxidative damage.
• Contains compounds that have anti-inflammatory properties.
• High in Vitamin C, which supports the immune system.
• Good source of dietary fiber, aiding in digestion and gut health.

Onions can be prepared in numerous ways, adding depth and flavor to a variety of dishes. Whether you use them raw in salads, caramelized for a rich sweetness, or grilled for a smoky taste, onions are a versatile ingredient in the kitchen.