Millets
Millets are a group of small-seeded grasses that are widely grown around the world as cereal crops or grains for fodder and human food. They are known for their resilience and nutritional benefits.
Description
Millets are a group of small-seeded grains that belong to the grass family. They are cultivated for human consumption and animal fodder. Millets are highly nutritious, gluten-free, and rich in essential nutrients like minerals and vitamins. They are versatile and can be used in various culinary preparations.
Specifications
| Specification | Details |
|---|---|
| Scientific Name | Various species, including Pennisetum glaucum (Pearl millet), Eleusine coracana (Finger millet), Panicum miliaceum (Proso millet), etc. |
| Family | Poaceae (Grass family) |
| Origin | Various regions worldwide, including Africa, Asia, and the Americas |
| Calories | 378 calories per 100g (Pearl millet) |
| Carbohydrates | 72.8g per 100g (Pearl millet) |
| Protein | 11.6g per 100g (Pearl millet) |
| Fat | 4.2g per 100g (Pearl millet) |
| Fiber | 8.5g per 100g (Pearl millet) |
| Vitamins | Vitamin B6, Folate, Vitamin E |
| Minerals | Iron, Magnesium, Phosphorus, Zinc |