Garlic is a popular ingredient known for its strong aroma and distinct flavor. It belongs to the Allium family, which also includes onions, leeks, and chives. Garlic has been used for centuries in various cuisines and is renowned for its medicinal properties.

Health Benefits

• Contains compounds like allicin, which has antibacterial and antiviral properties.
• May help lower blood pressure and improve cholesterol levels.
• Rich in antioxidants that support immune function and may reduce the risk of certain cancers.
• Has anti-inflammatory effects that may benefit heart health.

Garlic is used in various forms in cooking, including raw, chopped, minced, roasted, or as garlic paste. It adds depth of flavor to dishes such as pasta sauces, stir-fries, soups, and marinades.