Frozen Green Peas
Frozen green peas are a convenient and nutritious vegetable option, widely used in cooking and food preparation. They are harvested when fully mature and frozen to retain their freshness and nutritional value.
Description
Frozen green peas are a convenient and nutritious vegetable option, widely used in cooking and food preparation. They are harvested when fully mature and frozen to retain their freshness and nutritional value.
Health Benefits
- Rich in vitamins and minerals, including Vitamin C which supports immune function.
- High in fiber, aiding in digestion and promoting gut health.
- Contains antioxidants that help protect cells from damage.
- Low in fat and calories, making them a healthy addition to meals.
Frozen green peas can be quickly added to dishes such as soups, stews, salads, and rice dishes. They retain their texture and flavor when cooked and are a versatile ingredient in both vegetarian and non-vegetarian recipes.
Specifications
Specification | Details |
---|---|
Scientific Name | Pisum sativum |
Type | Legume |
Calories | 81 calories per 100g |
Carbohydrates | 14.45g per 100g |
Protein | 5.42g per 100g |
Fat | 0.4g per 100g |
Fiber | 5.1g per 100g |
Vitamins | Vitamin C, Vitamin K, Folate |
Minerals | Potassium, Iron, Magnesium |