Facebook
Instagram

Frozen Green Peas

Frozen green peas are a convenient and nutritious vegetable option, widely used in cooking and food preparation. They are harvested when fully mature and frozen to retain their freshness and nutritional value.

  • CATEGORY :   Frozen Vegetables
  • TAGS :   Frozen, Green Peas

Description

Frozen green peas are a convenient and nutritious vegetable option, widely used in cooking and food preparation. They are harvested when fully mature and frozen to retain their freshness and nutritional value.


Health Benefits

  • Rich in vitamins and minerals, including Vitamin C which supports immune function.
  • High in fiber, aiding in digestion and promoting gut health.
  • Contains antioxidants that help protect cells from damage.
  • Low in fat and calories, making them a healthy addition to meals.

Frozen green peas can be quickly added to dishes such as soups, stews, salads, and rice dishes. They retain their texture and flavor when cooked and are a versatile ingredient in both vegetarian and non-vegetarian recipes.

Specifications

Specification Details
Scientific Name Pisum sativum
Type Legume
Calories 81 calories per 100g
Carbohydrates 14.45g per 100g
Protein 5.42g per 100g
Fat 0.4g per 100g
Fiber 5.1g per 100g
Vitamins Vitamin C, Vitamin K, Folate
Minerals Potassium, Iron, Magnesium