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Corn

Corn is a staple grain and vegetable known for its sweet and nutritious kernels. It is versatile and used in various culinary dishes worldwide.

  • CATEGORY :   Grains / Vegetables
  • TAGS :   Corn, Grains, Vegetables

Description

Corn, scientifically known as Zea mays, is a cereal grain and vegetable that is widely consumed worldwide. It is valued for its sweet and crunchy kernels, which can be eaten fresh, cooked, or processed into various food products. Corn is a rich source of carbohydrates, fiber, and essential vitamins and minerals, making it a nutritious addition to diets. It is used in diverse culinary applications, including as a side dish, in soups, salads, and as a key ingredient in many processed foods.

Specifications

Specification Details
Scientific Name Zea mays
Family Poaceae (Grass family)
Origin Mesoamerica
Calories 86 calories per 100g
Carbohydrates 19g per 100g
Protein 3.4g per 100g
Fat 1.2g per 100g
Fiber 2.7g per 100g
Vitamins Vitamin C, Vitamin B6, Folate
Minerals Potassium, Magnesium, Phosphorus