Corn
Corn is a staple grain and vegetable known for its sweet and nutritious kernels. It is versatile and used in various culinary dishes worldwide.
Description
Corn, scientifically known as Zea mays, is a cereal grain and vegetable that is widely consumed worldwide. It is valued for its sweet and crunchy kernels, which can be eaten fresh, cooked, or processed into various food products. Corn is a rich source of carbohydrates, fiber, and essential vitamins and minerals, making it a nutritious addition to diets. It is used in diverse culinary applications, including as a side dish, in soups, salads, and as a key ingredient in many processed foods.
Specifications
Specification | Details |
---|---|
Scientific Name | Zea mays |
Family | Poaceae (Grass family) |
Origin | Mesoamerica |
Calories | 86 calories per 100g |
Carbohydrates | 19g per 100g |
Protein | 3.4g per 100g |
Fat | 1.2g per 100g |
Fiber | 2.7g per 100g |
Vitamins | Vitamin C, Vitamin B6, Folate |
Minerals | Potassium, Magnesium, Phosphorus |